35 Industrial Parkway, Woburn, Massachusetts 01801
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118 Broad St., Marlborough, Massachusetts 01752
more informations
Conditioning Class at Fenix Fight Club is for anyone looking to propel their fitness to the next level!
This class was developed by FFC Owner Ronaldo Campos as a way to incorporate his experience as a MMA fighter into a system that works for men and women to get into their best physical shape.
Using techniques learned through years of Jiu Jitsu, Wrestling, Boxing, Judo and Muay Thai, the Conditioning Class combines a variety of strength and conditioning exercises.
This class is dynamic, fast paced, different, fun…and EFFECTIVE. It will improve your speed, balance, and coordination. You will burn fat and build muscle. This is a great class not only for athletes but anyone looking to improve their physical conditioning.
The one-hour long class is in constant motion. You will use several combinations of moves – ground movement, strength exercises (using your own body weight as well as free weights and medicine balls), and dynamic stretching.
Because of Ronaldo’s extensive knowledge of the sport, there are hundreds of movements and no two classes are the same. Push yourself using techniques that may or may not be familiar. Enjoy the benefits of small group training with FFC Conditioning.
*Conditioning Class is open to non-FFC members. Join our class anytime for a $10/drop in rate. No membership or other obligations*
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35 Industrial Parkway,
Woburn, Massachusetts, 01801
118 Broad St.,
Marlborough, Massachusetts, 01752